Courses

Absolute Beginners Series -Yoga

Never practiced yoga before? This 6-week course is designed specifically for the beginner or anyone wanting a step-by-step review of the fundamentals!

In just 6 short weeks, you will walk away with a strong foundation in yoga, breathing, and alignment in the most popular poses.

Upon completion you will have enough knowledge to feel comfortable walking into any basic or all-level yoga class.

Space is limited!

Price: £30 for the 6-week course (includes handouts)

Location: Stretch NI Studio at Columbia Gym, Unit 2B Gilpinstown Road, Lurgan (off the Portadown Road)

Day & Time: The course should start in February 2012

Winter Warmer Workshop

I am hoping to deliver a 'winter warmer workshop' in the new Stretch NI Studio in February 2012.

Day: Sat 25th February
Time: 11.30am to 2pm
Cost: £25.00 (ONLY £20 if booked by 30 Jan)
Venue: Stretch NI Studio at Columbia Gym

The workshop will consist of:
. Yoga-Lattes Practice to warm us up physically
. Breathing Practice to warm us up mentally
. Relaxation Practice to prepare us for the year ahead
. The World Famous Chocolate Meditation!

This can only run if I get enough people so, for more information or to book a place, please contact me and let's see in the new year in style!

You can also book your place below at the discounted rate of £20!

Absolute Beginners Series - Pilates

Not tried your hand at Pilates yet? This 6-week course is designed specifically for the beginner or anyone rehabiliting from injury and wanting a slower workout.

In only 6 weeks you will learn basic exercises from the Pilates repertoire to strengthen and tone your body (particularly your core).

Upon completion you will have enough knowledge to feel comfortable walking into any basic or drop-in Pilates class.